Diet plan to check diabetes Blood
Sugar Premier Review A balanced diet is to be taken by a diabetic. Carbohydrate intake is to be cut down. Citrus fruits may be included in diet to keep body weight in check. Canned fruits are to be avoided. One must cut down on the consumption of sweets, candy and sugar. Food items rich in fibers like barley, pear, bean, blackberries, chickpeas etc may be taken. Fiberrich food reduces the intestinal absorption of glucose. Prickly pear and dandelion greens may be diced and taken in salads. They are beneficial in controlling cholesterol and improving lipid profiles. Cinnamon, cashew, ginger, garlic, bay leaf and turnips should be included in diet. In other words, a suitable meal plan is to be chalked out.
Alteration of day to day habits Smoking, caffeine and alcohol intake are to be strictly avoided. These habits accelerate blood glucose levels.Destressing Having a positive attitude towards life, relieving stress by listening to soft music, practicing yoga, meditation and deep breathing exercises can help a lot. One can cope with stress by accepting what one cannot change, and giving an outlet to one's anxiety by discussing it with someone else.Hope this article will help you to know some of the effective tips and methods to prevent diabetes. A disease free life is the key to a healthy life and helps you live healthier and longer.
Disclaimer This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions from this article.Diabetes mellitus or diabetes is a disorder that springs from excessive glucose or sugar levels in blood. The hormone insulin secreted by our pancreas breaks down the glucose obtained from the food we consume, and enable it to enter body cells. This is a metabolic process energizing our body. When there is a dearth of insulin in the body or body cells become resistant to insulin, glucose collects in blood and the levels rise, leading to diabetes. Among the several types of diabetes, Type 1, Type 2 and gestational diabetes are quite common.
Type 1 occurs due to inadequate supply of insulin, Type 2 occurs due to cells becoming nonresponsive to insulin, and gestational diabetes is a type that occurs in women during pregnancy. Other types include congenital diabetes, steroid diabetes, monogenic diabetes, cystic fibrosis related diabetes. Heredity, stress, smoking, alcoholism, lack of physical activity, and obesity are factors contributing to diabetes. Diabetes should be checked in time, or else it may be fatal leading to cardiovascular diseases, renal failures, retinal damage and neuropathy.
Alteration of day to day habits Smoking, caffeine and alcohol intake are to be strictly avoided. These habits accelerate blood glucose levels.Destressing Having a positive attitude towards life, relieving stress by listening to soft music, practicing yoga, meditation and deep breathing exercises can help a lot. One can cope with stress by accepting what one cannot change, and giving an outlet to one's anxiety by discussing it with someone else.Hope this article will help you to know some of the effective tips and methods to prevent diabetes. A disease free life is the key to a healthy life and helps you live healthier and longer.
Disclaimer This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions from this article.Diabetes mellitus or diabetes is a disorder that springs from excessive glucose or sugar levels in blood. The hormone insulin secreted by our pancreas breaks down the glucose obtained from the food we consume, and enable it to enter body cells. This is a metabolic process energizing our body. When there is a dearth of insulin in the body or body cells become resistant to insulin, glucose collects in blood and the levels rise, leading to diabetes. Among the several types of diabetes, Type 1, Type 2 and gestational diabetes are quite common.
Type 1 occurs due to inadequate supply of insulin, Type 2 occurs due to cells becoming nonresponsive to insulin, and gestational diabetes is a type that occurs in women during pregnancy. Other types include congenital diabetes, steroid diabetes, monogenic diabetes, cystic fibrosis related diabetes. Heredity, stress, smoking, alcoholism, lack of physical activity, and obesity are factors contributing to diabetes. Diabetes should be checked in time, or else it may be fatal leading to cardiovascular diseases, renal failures, retinal damage and neuropathy.
Brilliant article. Check on diabetic socks for neuropathy
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